A big part of why we do what we do, is we believe that one of the biggest parts to living a healthy life is through balance.
Balance - a definition in which different elements are equal.
Balance to us means a life that includes time being spent moving and being as physically active as possible, eating a diet that is well balanced and full of whole foods, spending regular time on YOU; reading, mediating, being grateful... and time spent just damn well chilling out and enjoying yourself.
Here are three quick tips:
Being physically active: this doesn't have to be completing a marathon or a high intensity workout it just means spending as much time being active as you can each day. So many of us work indoors with artificial light that just does nothing for those vitamin D levels! getting out and going for a stroll, can be a game-day changer.
Meditate: If you want to balance on your head at the peak of a mountain whilst chanting a thousand word Himalayan Buddhist script, then cool.... we more mean, just taking 5-10 minutes a day to centre your thoughts and breathing. This can be done in your car, on the couch or anywhere a little quiet.
Be Grateful: Just be grateful. that is all.
Now go get that balance - you wonderful thing.